Above all, proteins – Present in each of our cells, proteins play a dual role, essential for the proper functioning of the body. On one hand, they are, somehow “bricks” …
Above all, proteins – Present in each of our cells, proteins play an essential role for the proper functioning of the body. On one hand, they are, somehow “bricks” of our body and features of organs and muscle. On the other hand, could be likened to computers that control the activity of a car, directing the body’s proper functioning and development (hormones, enzymes, antibodies, etc.).
Daily, being less resistant, some proteins in our body are destroyed; to replace them is necessary to eat protein foods. In their absence, the muscles become flaccid. Brain and heart are the first organs affected, harming your health in the short or long.
Because you want to lose weight fast because it is essential to start with foods rich in protein but low in calories: fish, poultry, lean meat, eggs, yoghurt and white cheese.
Eat at both lunch and dinner fish and meat also eat breakfast foods rich in protein, dairy products, or ham, cold roast meat or eggs.
To succeed, you have to eat vegetables Consumption of vegetables in large amounts can be a very useful ally for your success and this is for several reasons:
- Due to the rich in vitamins, trace elements and other substances with nutritional value to be able to keep fit and healthy;
- High in fiber content will encourage bowel movements;
Consume a sufficient amount of vegetables at lunch and dinner (at least 400 g / day) and eat a fruit at breakfast.
Healthy oils – oils have several roles:
- By the rich content in essential fatty acids, vital balance of our cells, they contribute to the smooth functioning of blood fluidity, and to beautify the skin;
- Plays an essential role in stimulating the appetite;
Sugars, in small quantities
To lose weight long term and then to keep ourselves, our bodies are necessary carbohydrates, especially those complex contained in pasta, rice, semolina, bread, etc. However, if you want to lose weight quickly you should choose carefully and reduce for a few weeks, intake of foods rich in carbohydrates. Thus, the amount of insulin in the blood will drop significantly and body fat will be burned easily.
Water – When you follow a fast weight loss diet, the body’s metabolism speeds up to certain levels, leading to increased production of toxins, especially uric acid. High water consumption during the day allows the elimination of toxins. Is recommended to drink at least two liters of fluid per day (water, tea and coffee infusion plants) avoiding sweet drinks and fruit juices.
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